“Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too”
Imagine your body is the house you’re building…
You want to start with laying down really strong foundations. Vibe Pilates invites you to focus on developing an awareness of your deep core muscles, building strength, mobility and good alignment. Pilates is an accessible way to exercise, an opportunity to rejuvenate and restore, connecting mind, body and breath. As the weeks progress, feel your strength develop and your body begin to tone, tighten and mobilise, helping you move with more power and ease through life.
With Vibe you'll feel alive!
Vibe Pilates offers small group mat classes for beginners and improvers and is also available for tailored 1:1 sessions. With hands on adjustment and feedback, you’ll get to know your body and how it moves.
Interested in a great workout to improve your fitness levels? Pre or Post natal, or looking for help to recover from an injury? Get in touch to join The Vibe Movement.